Holy Guacamole! Recipe

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Holy Guacamole!
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients.
  2. Mash with a fork to desired consistency.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.08 Kcal (1160 kJ)
Calories from fat 226.26 Kcal
% Daily Value*
Total Fat 25.14g 39%
Sodium 207.35mg 9%
Potassium 884.15mg 19%
Total Carbs 17.16g 6%
Sugars 2.75g 11%
Dietary Fiber 12.17g 49%
Protein 3.7g 7%
Vitamin C 21.6mg 36%
Iron 1.7mg 9%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 137.42 Kcal (575 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 39%
Sodium 102.83mg 9%
Potassium 438.48mg 19%
Total Carbs 8.51g 6%
Sugars 1.36g 11%
Dietary Fiber 6.04g 49%
Protein 1.84g 7%
Vitamin C 10.7mg 36%
Iron 0.8mg 9%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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