Sarge's Guacamole Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Peel and seed the avacado and mash with other ingredients until fairly smooth and of dipping consistency.
Enjoy with your favorite tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.82 Kcal (192 kJ)
Calories from fat	33.95 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	584.6mg	24%
Potassium	180.3mg	4%
Total Carbs	3.57g	1%
Sugars	1g	4%
Dietary Fiber	2.06g	8%
Protein	0.74g	1%
Vitamin C	9mg	15%
Iron	0.3mg	1%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	90.95 Kcal (381 kJ)
Calories from fat	67.39 Kcal
		% Daily Value*
Total Fat	7.49g	6%
Sodium	1160.37mg	24%
Potassium	357.88mg	4%
Total Carbs	7.09g	1%
Sugars	1.98g	4%
Dietary Fiber	4.09g	8%
Protein	1.47g	1%
Vitamin C	17.9mg	15%
Iron	0.5mg	1%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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