Directions:
- Using a fork or electric beaters, mash avocado.
- Stir in remaining ingredients.
- I let mine sit in the fridge for a hour or so before eating it.
- So yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.35 Kcal (717 kJ) | ||
| Calories from fat | 135.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 105.7mg | 4% | |
| Potassium | 561.87mg | 12% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.64 Kcal (518 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 23% | |
|---|---|---|---|
| Sodium | 76.27mg | 4% | |
| Potassium | 405.43mg | 12% | |
| Total Carbs | 8.28g | 4% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 5.41g | 30% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 11.5mg | 26% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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