Directions:
- Preheat broiler to High.
- Toast muffin halves on a baking sheet under the broiler until golden
- Top with avocado and tomato, then season with salt and pepper.
- Sprinkle each muffin with both cheeses and broil 2-3 minutes, or until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.7 Kcal (1598 kJ) | ||
| Calories from fat | 186.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 628.75mg | 26% | |
| Potassium | 428.05mg | 9% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 188.59 Kcal (790 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 32% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 8% | |
| Sodium | 310.65mg | 26% | |
| Potassium | 211.49mg | 9% | |
| Total Carbs | 16.76g | 11% | |
| Sugars | 2.46g | 20% | |
| Dietary Fiber | 3.3g | 27% | |
| Protein | 10.26g | 42% | |
| Vitamin C | 4.6mg | 16% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.1mg | 13% | |
| Calcium | 106.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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