Avocado Tomato Melts Recipe

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Avocado Tomato Melts
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Ingredients:

Directions:

  1. Preheat broiler to High.
  2. Toast muffin halves on a baking sheet under the broiler until golden
  3. Top with avocado and tomato, then season with salt and pepper.
  4. Sprinkle each muffin with both cheeses and broil 2-3 minutes, or until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.7 Kcal (1598 kJ)
Calories from fat 186.06 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 24.89mg 8%
Sodium 628.75mg 26%
Potassium 428.05mg 9%
Total Carbs 33.93g 11%
Sugars 4.99g 20%
Dietary Fiber 6.68g 27%
Protein 20.76g 42%
Vitamin C 9.4mg 16%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 188.59 Kcal (790 kJ)
Calories from fat 91.93 Kcal
% Daily Value*
Total Fat 10.21g 32%
Cholesterol 12.3mg 8%
Sodium 310.65mg 26%
Potassium 211.49mg 9%
Total Carbs 16.76g 11%
Sugars 2.46g 20%
Dietary Fiber 3.3g 27%
Protein 10.26g 42%
Vitamin C 4.6mg 16%
Vitamin A 0.3mg 20%
Iron 1.1mg 13%
Calcium 106.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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