Directions:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 3-quart saucepan over medium heat. Cook garlic in oil about 5 minutes, stirring occasionally, until garlic is tender but not brown; remove from heat.
- Stir basil, avocado and tomatoes into garlic in saucepan. Toss vegetable mixture with pasta. Sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.71 Kcal (1025 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Sodium | 200.54mg | 8% | |
| Potassium | 440.54mg | 9% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 133.1mg | 740% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.53 Kcal (630 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 16% | |
|---|---|---|---|
| Sodium | 123.36mg | 8% | |
| Potassium | 271mg | 9% | |
| Total Carbs | 20.91g | 11% | |
| Sugars | 2.66g | 17% | |
| Dietary Fiber | 2.94g | 19% | |
| Protein | 3.81g | 12% | |
| Vitamin C | 9.6mg | 26% | |
| Iron | 81.9mg | 740% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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