Tomato, Cheese, and Avocado Sandwich Recipe

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Ingredients:

Serving

2 slices of your favorite french bread
1/2 tsp mayonnaise (best foods , hellmann's, or vegenaise)
1/2 tsp dijon mustard
2 -3 drops balsamic vinegar , to taste
1 slice provolone cheese
1 slice prosciutto or 1 slice ham (an extremely thin slice) (optional)
1/2 ripe avocado, pitted,peeled,and in slices
4 slices ripe tomatoes (thin slices)
salt & freshly ground black pepper, to taste (i like a tri-color pepper mix)
1 leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)

Directions:

If you like your sandwiches toasted, go ahead and toast your bread.
Mix the mayonnaise, mustard, and balsamic together, then spread it thinly on one side of each slice of bread.
Place cheese on a mayo/mustard side of a piece of bread; if including proscuitto, place it on the provolone.
Spread the slices of avocado next, then the tomato, and season to taste with salt and pepper; then top with lettuce and the other slice of bread with the mayo/mustard side facing the lettuce.
Note: using a fully ripe avocado is very important.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.78 Kcal (2021 kJ)
Calories from fat	231.65 Kcal
		% Daily Value*
Total Fat	25.74g	40%
Cholesterol	20.29mg	7%
Sodium	629.95mg	26%
Potassium	896.88mg	19%
Total Carbs	50.27g	17%
Sugars	6.63g	27%
Dietary Fiber	9.71g	39%
Protein	18.29g	37%
Vitamin C	25.7mg	43%
Iron	4mg	22%
Calcium	268.2mg	27%

Amount Per 100 g
Calories	152.27 Kcal (638 kJ)
Calories from fat	73.06 Kcal
		% Daily Value*
Total Fat	8.12g	40%
Cholesterol	6.4mg	7%
Sodium	198.69mg	26%
Potassium	282.88mg	19%
Total Carbs	15.85g	17%
Sugars	2.09g	27%
Dietary Fiber	3.06g	39%
Protein	5.77g	37%
Vitamin C	8.1mg	43%
Iron	1.3mg	22%
Calcium	84.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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