Avocado, Ham and Cheese Melt Recipe

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Ingredients:

Serving

1 pita bread
1/2 avocado
1 -2 slice dairylee cheese ( has to be dariylee)
1 -2 slice thick cut ham (from the deli)

Directions:

Cut pita in half.
Place as much ham as you want in a pocket,fill on top with cheese then fill on top of the cheese with mashed avocado.
Grill for about 5-10 minutes until the cheese has melted.
So good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.65 Kcal (1711 kJ)
Calories from fat	200.61 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	22.05mg	7%
Sodium	720.81mg	30%
Potassium	657.39mg	14%
Total Carbs	43.28g	14%
Sugars	1.61g	6%
Dietary Fiber	8.24g	33%
Protein	12.45g	25%
Vitamin C	10.1mg	17%
Iron	3.1mg	17%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	212.84 Kcal (891 kJ)
Calories from fat	104.48 Kcal
		% Daily Value*
Total Fat	11.61g	34%
Cholesterol	11.48mg	7%
Sodium	375.42mg	30%
Potassium	342.39mg	14%
Total Carbs	22.54g	14%
Sugars	0.84g	6%
Dietary Fiber	4.29g	33%
Protein	6.48g	25%
Vitamin C	5.2mg	17%
Iron	1.6mg	17%
Calcium	34.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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