Spaghetti Squash Toss Recipe

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Ingredients:

Serving

1 medium spaghetti squash
1 1/2 cups fresh broccoli florets , cut into bite-sized pieces
1 cup fresh sliced mushrooms
2 tbsp water
2 cups peeled & cubed zucchini
1 (14 1/2 oz) can italian-style diced tomatoes, drained
1/2 tsp salt
1/2 cup lite italian dressing
1/4 cup shredded parmesan cheese

Directions:

Pierce squash 6-8 times with a sharp knife.
Place on a microwave-safe plate and microwave on HIGH for 7 minutes.
Turn squash then cook another 7 minutes.
Remove from microwave, cover with an inverted bowl and let stand 10 minutes.
Meanwhile, combine broccoli, mushrooms and water in a microwave-safe bowl.
Cover and heat on HIGH for 2-3 minutes.
Add zucchini and cook 2 minutes.
Let stand 5 minutes and drain.
In large mixing bowl, combine broccoli mixture, diced tomatoes, salt and Italian dressing.
Halve squash lengthwise and remove seeds.
Using a fork, separate squash into strands.
Stir into broccoli mixture.
Top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.98 Kcal (130 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	1.8mg	1%
Sodium	134.96mg	6%
Potassium	260.32mg	6%
Total Carbs	3.39g	1%
Sugars	1.18g	5%
Dietary Fiber	0.99g	4%
Protein	2.44g	5%
Vitamin C	24.1mg	40%
Iron	0.7mg	4%
Calcium	38mg	4%

Amount Per 100 g
Calories	37.87 Kcal (159 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	2.2mg	1%
Sodium	164.99mg	6%
Potassium	318.23mg	6%
Total Carbs	4.14g	1%
Sugars	1.45g	5%
Dietary Fiber	1.21g	4%
Protein	2.98g	5%
Vitamin C	29.5mg	40%
Iron	0.8mg	4%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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