Directions:
- Preheat broiler to high. Under the broiler, toast English muffin halves on a baking sheet until golden brown. Remove from oven.
- Top each muffing half with sliced avocados and tomatoes; lightly salt the tomatoes. Sprinkle chopped basil over the tomatoes. Put a layer of mozzarella cheese over the basil, sprinkle with grated Parmesan cheese, and top with black pepper.
- Broil prepared muffin halves for approximately 2 to 3 minutes or until cheese has melted. Remove from oven and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.79 Kcal (983 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 300.35mg | 13% | |
| Potassium | 361.97mg | 8% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.17 Kcal (855 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 16% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 261.17mg | 13% | |
| Potassium | 314.76mg | 8% | |
| Total Carbs | 26.49g | 10% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 5.56g | 26% | |
| Protein | 7.44g | 17% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 2mg | 13% | |
| Calcium | 156.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Tomato Melt
Bagels or 4 english muffins, split and 7 more.. -
Tomato & Mozzarella Caprese - Official Recipe - Olive Garden
Vine-ripened tomatoes, Balsamic vinegar and 6 more.. -
Avocado Tomato Melts
English muffins, split and 5 more.. -
Tomato-Basil Tart
Sheet of thawed storebought frozen puff pastry and 5 more.. -
Mixed Herb Bruschetta
Salt , plus more to taste, Loosely packed basil leaves and 6 more.. -
Fettuccine Alfredo III
Water, Salt, Fresh fettuccine pasta, Butter, softened and 2 more.. -
Mamma Mia! Fresh Italian Lasagne!
Olive oil, Chopped onion, Sliced fresh mushrooms and 40 more.. -
Zucchini Lasagna With Beef and Sausage
Ground beef, Bulk italian sausage, Onion, chopped and 18 more.. -
Three Cheese Broccoli and Penne Bake
Oil (can use more ), Fresh minced garlic, Broccoli florets and 9 more.. -
Outstanding Lasagna Without Pre-Boiling Regular Noodles
Lasagna noodle, Italian sausage (i use turkey) and 15 more.. -
Fresh Tomato Pie
Pie shell, Ripe tomatoes, sliced, Yellow onion, Mayonnaise and 5 more.. -
Baked Pasta with Sausage, Tomatoes, and Cheese
Uncooked ziti and 11 more.. -
Spaghetti Bolognese Sauce (Beef and Italian Sausage)
Ground beef, Link italian sausage, Tomato sauce and 19 more..
Also Try
-
-
-
Tomato Sandwich Packets for the Grill
White bread, Soft butter or 6 tbsp butter, spread and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
