Italian Sausage-Stuffed Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium acorn squash (about 1-1/2 lb)
1 johnsonville mild italian sausage links link, casing removed
1 small onion, chopped
1/3 cup chopped green pepper
1 garlic clove, minced
1 medium tomato, chopped
3/4 tsp italian seasoning
1/8 tsp salt
1/8 tsp pepper
1/4 cup shredded parmesan cheese

Directions:

Cut squash in half lengthwise; discard seeds. Place cut side down in a microwave-safe 11-in. x 7-in. baking dish. Cover and microwave on high for 10-12 minutes or until tender.
Meanwhile, crumble sausage into a large skillet; add the onion, green pepper and garlic. Cook over medium heat until meat is no longer pink; drain. Stir in the tomato, Italian seasoning, salt and pepper.
Turn squash cut side up. Stuff with sausage mixture; sprinkle with Parmesan cheese. Cover and microwave on high for 2-3 minutes or until heated through. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.11 Kcal (1424 kJ)
Calories from fat	127.95 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	29.69mg	10%
Sodium	711.31mg	30%
Potassium	1437.84mg	31%
Total Carbs	43.24g	14%
Sugars	3.85g	15%
Dietary Fiber	8.68g	35%
Protein	14.01g	28%
Vitamin C	68.6mg	114%
Iron	4mg	22%
Calcium	257.6mg	26%

Amount Per 100 g
Calories	66.2 Kcal (277 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	22%
Cholesterol	5.78mg	10%
Sodium	138.46mg	30%
Potassium	279.88mg	31%
Total Carbs	8.42g	14%
Sugars	0.75g	15%
Dietary Fiber	1.69g	35%
Protein	2.73g	28%
Vitamin C	13.4mg	114%
Iron	0.8mg	22%
Calcium	50.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Con Carne

Tomatoes, undrained, Ground beef, Onion, chopped and 10 more..
Slow Cooker Zucchini Casserole

Red onion, sliced, Green pepper, cut in strips and 7 more..
Garden-Fresh Fettuccine

Fettuccine, Zucchini , julienned and 9 more..
Slow-Cooked Chili

Ground beef, Kidney beans, rinsed and drained and 9 more..
Vegetable Medley I

Olive oil, Yellow squash, sliced, Zucchini, sliced and 7 more..
Okra Pilaf

Bacon strips, cut into 1/2-inch pieces, Onion, chopped and 6 more..
Louisiana Chicken and Sausage Gumbo(The Real Stuff)

Whole chicken, cut up (save the gizzards and stuff for yo... and 11 more..
Italian Ground Beef Dinner

Dry breadcrumbs, Chopped onion, Chopped green pepper and 9 more..
Italian Hamburgers

Dry breadcrumbs, Chopped onion, Chopped green pepper and 8 more..