Directions:
- Slice chicken breast if using horizontally through middle.
- Place raw chicken on plate and squeeze over the juice from 1/2 a lemon.
- Sprinkle with the garlic pepper and turn to coat.
- Leave to marinate for a few mins then drain and fry in a little oil until golden brown on each side.
- Remove from pan and slice.
- Place avocado into a bowl and mash (if soft) or slice.
- Add juice of other 1/2 of lemon, salt, crushed garlic (if using)and freshly ground black pepper and mix well.
- Place the four slices of bread on a baking paper lined tray and place in hot oven and grill/broil for a few mins until lightly browned.
- Remove tray from oven, turn bread slices over and spread right to the edges with the mashed or sliced avocado.
- Top with the chopped chicken, sliced tomatoes (if using) and cover with grated cheese and return to oven and grill/broil until cheese melts.
- Remove from oven and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.57 Kcal (1526 kJ) | ||
| Calories from fat | 201.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 9% | |
| Sodium | 640.09mg | 27% | |
| Potassium | 558.9mg | 12% | |
| Total Carbs | 27.35g | 9% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.5mg | 14% | |
| Calcium | 340.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 212.42 Kcal (889 kJ) | ||
| Calories from fat | 117.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 34% | |
|---|---|---|---|
| Cholesterol | 16mg | 9% | |
| Sodium | 372.96mg | 27% | |
| Potassium | 325.65mg | 12% | |
| Total Carbs | 15.94g | 9% | |
| Sugars | 2.09g | 14% | |
| Dietary Fiber | 4.41g | 30% | |
| Protein | 9.82g | 34% | |
| Vitamin C | 9.4mg | 27% | |
| Iron | 1.5mg | 14% | |
| Calcium | 198.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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