Directions:
- Combine beans, water, garlic, tomato, and salt in slow cooker.
- Cover. Cook on high 5 hours, stirring occasionally. When the beans become soft, drain off some liquid.
- While the beans cook, brown bacon in skillet. Drain, reserving drippings. Crumble bacon. Add half of bacon and 3 tablespoons drippings to beans. Stir.
- Mash or puree beans with a food processor. Fry the mashed bean mixture in the remaining bacon drippings. Add more salt to taste.
- To serve, sprinkle the remaining bacon and shredded cheese on top of beans.
- VARIATIONS:.
- Instead of draining off liquid, add 1/3 cup dry minute rice and continue cooking about 20 minutes. Add a dash of hot sauce and a dollop of sour cream to individual servings.
- Instead of frying the mashed bean mixture, place several spoonfuls on flour tortillas; roll up, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.91 Kcal (628 kJ) | ||
| Calories from fat | 108.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 715.02mg | 30% | |
| Potassium | 194.59mg | 4% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.54 Kcal (212 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 6% | |
| Sodium | 241.08mg | 30% | |
| Potassium | 65.61mg | 4% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 1.78g | 11% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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