Tomato Cheese Melts Recipe

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Tomato Cheese Melts
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Ingredients:

Directions:

  1. Place the bread on a cookie sheet and brush with olive oil.
  2. Broil until lightly toasted.
  3. Turn bread over and brush with olive oil.
  4. Place tomato slices on 4 slices of bread, sprinkle with seasoning, grated cheese and a slice of mozzeralla.
  5. Broil until cheese is melted.
  6. Remove from oven and place tops on sandwhiches.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.09 Kcal (390 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 164.33mg 7%
Potassium 48.96mg 1%
Total Carbs 18.06g 6%
Sugars 1.06g 4%
Dietary Fiber 0.67g 3%
Protein 3.87g 8%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 263.14 Kcal (1102 kJ)
Calories from fat 16.28 Kcal
% Daily Value*
Total Fat 1.81g 1%
Sodium 464.53mg 7%
Potassium 138.4mg 1%
Total Carbs 51.04g 6%
Sugars 3g 4%
Dietary Fiber 1.9g 3%
Protein 10.95g 8%
Vitamin C 1.3mg 1%
Iron 3.6mg 7%
Calcium 40.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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