Directions:
- Peel and mash avocados until lumpy.
- Add remaining ingredients and chill for 1 - 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.79 Kcal (1741 kJ) | ||
| Calories from fat | 339.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.72g | 58% | |
|---|---|---|---|
| Sodium | 310.62mg | 13% | |
| Potassium | 1321.23mg | 28% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 17.96g | 72% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 2.6mg | 14% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.19 Kcal (579 kJ) | ||
| Calories from fat | 112.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 58% | |
|---|---|---|---|
| Sodium | 103.24mg | 13% | |
| Potassium | 439.13mg | 28% | |
| Total Carbs | 8.66g | 9% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 5.97g | 72% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 11.6mg | 58% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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