Directions:
- In a large nonstick skillet coated with cooking spray, saute squash and onion in oil for 2 minutes. Add garlic; cook 1 minute longer. Add red pepper and mushrooms; saute for 5-7 minutes or until vegetables are crisp-tender.
- Stir in the tomato, salt, Italian seasoning and pepper; heat through. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.81 Kcal (246 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 337.61mg | 14% | |
| Potassium | 217.21mg | 5% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.04 Kcal (243 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 5% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 333.19mg | 14% | |
| Potassium | 214.37mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 3.11g | 13% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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