Directions:
- In bowl place minced onion, avocados, salt and pepper, corriander and lemon juice and mash and mix with a fork.
- Stir in chopped nuts and shredded cheese.
- Mixture should be firm enough to roll into a small balls.
- Coat in flour and then in bread crumbs.
- Fry the balls in hot fat 350 degrees ( several inches of oil in heavy duty skillet ) until golden on all sides.
- Drain on absorbent paper and serve hot.
- Quantity depends on the size of the balls ( walnut size is fine ).
- Note: use any mild cheese or any kind of nut if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.53 Kcal (2761 kJ) | ||
| Calories from fat | 412.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.88g | 71% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 470.13mg | 20% | |
| Potassium | 844.15mg | 18% | |
| Total Carbs | 49.42g | 16% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.5mg | 36% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 328.61 Kcal (1376 kJ) | ||
| Calories from fat | 205.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 71% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 6% | |
| Sodium | 234.24mg | 20% | |
| Potassium | 420.59mg | 18% | |
| Total Carbs | 24.62g | 16% | |
| Sugars | 3.07g | 25% | |
| Dietary Fiber | 4.58g | 37% | |
| Protein | 10.22g | 41% | |
| Vitamin C | 5.8mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.3mg | 36% | |
| Calcium | 119mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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