Directions:
- In a large bowl of cold water, soak the onions for 10 to 15 minutes. Let drain on paper towels.
- Meanwhile, in a large, deep pot or skillet, heat 2 inches of oil over medium-high heat until it registers 360F on a deep-fry thermometer.
- Fill a large bowl halfway with ice. In a separate, medium bowl, whisk the flour, cornstarch, baking powder, and salt. Add the 1 1/4 cups ice water and stir, just until a batter forms. (The batter will be thin, with small lumps and bubbles.) Place the batter bowl inside the bowl of ice to keep cold.
- Using tongs, coat the onion rings with the batter, letting the excess drip off. Working in batches, drop the rings into the oil and fry until light golden, 2 1/2 to 3 minutes. Using the tongs, transfer the rings to paper towels to drain; return the oil to 360F between batches.
- Serve with the ketchup and ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.9 Kcal (862 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 838.4mg | 35% | |
| Potassium | 363.22mg | 8% | |
| Total Carbs | 36.68g | 12% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 168.68 Kcal (706 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 7% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 686.86mg | 35% | |
| Potassium | 297.57mg | 8% | |
| Total Carbs | 30.05g | 12% | |
| Sugars | 2.14g | 10% | |
| Dietary Fiber | 3.13g | 15% | |
| Protein | 3.34g | 8% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.6mg | 11% | |
| Calcium | 169mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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