Avocado Crab Salad Recipe

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Avocado Crab Salad
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Ingredients
8
Count
Nutrition
493
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Half and remove avocado from skin, cut into 1/2 in pieces. Add cherry tomatoes, black beans, olives, feta cheese, and crab meat*. Add extra virgin olive oil and black pepper to taste. Toss and serve.
  2. *I steam crab legs myself and take the meat right out for this recipe.
  3. As I prefer fresh crab meat rather than store-bought, but you can definitely use jumbo lump crab meat here.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.71 Kcal (2063 kJ)
Calories from fat 204.12 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 50.46mg 17%
Sodium 1517.86mg 63%
Potassium 899.83mg 19%
Total Carbs 40.26g 13%
Sugars 3.97g 16%
Dietary Fiber 10.77g 43%
Protein 32.32g 65%
Iron 3.4mg 19%
Calcium 378.8mg 38%
Amount Per 100 g
Calories 217.26 Kcal (910 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 35%
Cholesterol 22.25mg 17%
Sodium 669.29mg 63%
Potassium 396.77mg 19%
Total Carbs 17.75g 13%
Sugars 1.75g 16%
Dietary Fiber 4.75g 43%
Protein 14.25g 65%
Iron 1.5mg 19%
Calcium 167mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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