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Papaya and Avocado Crab Salad Recipe

Papaya and Avocado Crab Salad Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

1 poblano chile, halved and seeded
1 medium jalapeno pepper, halved
1 cup diced peeled papaya
1 cup diced peeled avocado
2/3 cup finely chopped red onion
1/4 cup fresh lime juice (about 2 limes)
2 tbsp minced fresh cilantro
1/2 tsp salt
1 lb lump crabmeat, shell pieces removed
1 garlic clove, minced
6 (6-inch) pitas, split

Directions:

Preheat broiler.
Place chile and pepper halves, skin sides up, on a foil-lined broiler pan; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and finely chop; place in a large bowl.
Add papaya and next 7 ingredients (through garlic); toss gently to combine. Serve with pitas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.44 Kcal (1325 kJ)
Calories from fat	59.61 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Sodium	520.18mg	22%
Potassium	283.38mg	6%
Total Carbs	42.01g	14%
Sugars	3.8g	15%
Dietary Fiber	3.87g	15%
Protein	21.25g	43%
Vitamin C	24.5mg	41%
Iron	2.1mg	11%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	146.42 Kcal (613 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	10%
Sodium	240.7mg	22%
Potassium	131.12mg	6%
Total Carbs	19.44g	14%
Sugars	1.76g	15%
Dietary Fiber	1.79g	15%
Protein	9.83g	43%
Vitamin C	11.3mg	41%
Iron	1mg	11%
Calcium	30.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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