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Green Bean Chickpea and Tomato Salad Recipe

Green Bean Chickpea and Tomato Salad Recipe

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Ingredients:

Serving

2 cups green beans, trimmed (8 oz)
4 cups coarsely chopped tomatoes (about 2 1/2 lb)
1 cup thinly sliced red onion
1/2 cup crumbled feta cheese
2 tbsp chopped fresh mint
2 tbsp red wine vinegar
1/2 tsp salt
2 1/2 tsp extra virgin olive oil
1/4 tsp black pepper
1 (15 1/2 oz) can chickpeas, rinsed and drained ( garbanzo beans)

Directions:

Place the beans in a large saucepan of boiling water, and cook 3 minutes.
Drain and plunge beans into ice water. Drain.
Combine beans, tomato, and remaining ingredients in a large bowl; toss well to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.71 Kcal (484 kJ)
Calories from fat	42.99 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	11.13mg	4%
Sodium	357.73mg	15%
Potassium	599.86mg	13%
Total Carbs	14.07g	5%
Sugars	8.07g	32%
Dietary Fiber	3.92g	16%
Protein	4.93g	10%
Vitamin C	33.9mg	56%
Vitamin A	0.2mg	8%
Iron	30.2mg	168%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	41.97 Kcal (176 kJ)
Calories from fat	15.59 Kcal
		% Daily Value*
Total Fat	1.73g	7%
Cholesterol	4.04mg	4%
Sodium	129.75mg	15%
Potassium	217.58mg	13%
Total Carbs	5.1g	5%
Sugars	2.93g	32%
Dietary Fiber	1.42g	16%
Protein	1.79g	10%
Vitamin C	12.3mg	56%
Vitamin A	0.1mg	8%
Iron	10.9mg	168%
Calcium	40.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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