Pasta With Green Soybean Salad Recipe

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Pasta With Green Soybean Salad
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Ingredients:

Directions:

  1. Combine pasta, soybeans, bell peppers, onion, feta cheese and (optional) olives in a large bowl.
  2. Whisk together chicken broth, vinegar, olive oil, mustard, garlic, herbs and pepper in a small bowl.
  3. Pour over the pasta mixture and toss to combine.
  4. Cover and refrigerate 2 hours-overnight, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.52 Kcal (601 kJ)
Calories from fat 70.87 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 13.53mg 5%
Sodium 223.16mg 9%
Potassium 224.31mg 5%
Total Carbs 12.4g 4%
Sugars 1.09g 4%
Dietary Fiber 1.91g 8%
Protein 5.9g 12%
Vitamin C 26.3mg 44%
Iron 1.3mg 7%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 131.74 Kcal (552 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 12%
Cholesterol 12.42mg 5%
Sodium 204.84mg 9%
Potassium 205.89mg 5%
Total Carbs 11.38g 4%
Sugars 1g 4%
Dietary Fiber 1.75g 8%
Protein 5.41g 12%
Vitamin C 24.1mg 44%
Iron 1.2mg 7%
Calcium 72mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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