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Crab Salad with Avocado and Tomato Recipe

Crab Salad with Avocado and Tomato Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

1 (6 oz.) can lump crabmeat , picked over
1/4 cup minced fresh chives
3 tbsp mayonnaise
1/2 tbsp ketchup
1 tbsp fresh lemon juice
4 small, ripe plum tomatoes, cut into thin wedges
1 ripe avocado, quartered, pitted, peeled and sliced crosswise
2 tbsp olive oil
1/2 tbsp distilled vinegar
salt and pepper
8 cups torn lettuce

Directions:

Combine crabmeat, chives, mayonnaise, ketchup and 1/2 Tbsp. lemon juice in a medium bowl and mix with a fork to blend.
In another bowl, combine remaining 1/2 Tbsp. lemon juice, tomatoes, avocado, oil, vinegar, and salt and pepper to taste, and toss gently.
Arrange lettuce on each of four dinner plates. Divide avocado mixture among plates and scoop equal amounts of crab mixture onto each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.54 Kcal (1045 kJ)
Calories from fat	208.21 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	4.35mg	1%
Sodium	85.06mg	4%
Potassium	474.29mg	10%
Total Carbs	9.76g	3%
Sugars	3.69g	15%
Dietary Fiber	4.59g	18%
Protein	3.64g	7%
Vitamin C	21.4mg	36%
Iron	0.6mg	3%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	141.61 Kcal (593 kJ)
Calories from fat	118.16 Kcal
		% Daily Value*
Total Fat	13.13g	36%
Cholesterol	2.47mg	1%
Sodium	48.27mg	4%
Potassium	269.16mg	10%
Total Carbs	5.54g	3%
Sugars	2.09g	15%
Dietary Fiber	2.61g	18%
Protein	2.06g	7%
Vitamin C	12.2mg	36%
Iron	0.3mg	3%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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