Mediterranean Pizzettas Recipe

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Mediterranean Pizzettas
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Ingredients:

Directions:

  1. For the dough: (Note: this can also be done in your bread machine, just put the wet ingredients in first and use the dough cycle on your machine)
  2. 1. In a small bowl, dissolve the yeast and honey in 1/4 cup of the warm water.
  3. 2. In a mixer fitted with a dough hook, combine the flour and the salt. Add the oil, yeast mixture, and the remaining 3/4 cup of water and mix on low speed until the dough comes cleanly away from the sides of the bowl and clusters around the dough hook, about 5 minutes. (The pizza dough can also be made in a food processor. Dissolve the yeast as above. Combine the flour and salt in the bowl of a food processor fitted with the steel blade. Pulse once or twice, add the remaining ingredients, and process until the dough begins to form a ball.)
  4. Turn the dough out onto a clean work surface and knead by hand 2 or 3 minutes longer. The dough should be smooth and firm. Cover the dough with a clean, damp towel and let it rise in a warm spot for about 30 minutes. (When ready, the dough will stretch as it is lightly pulled.)
  5. Divide dough into 8 pieces. Roll each piece into a 4 inch circle (or as thin as you like your crust). Don't worry about it being a perfect circle, rustic looks cool. Transfer dough circles to olive oil greased baking sheets.
  6. Top each dough circle with the toppings, in order as above. Finish with a light drizzle of extra virgin olive oil and fresh cracked pepper.
  7. Bake at 450 for 8-10 minutes, or until dough turns golden brown. Serve warm. Can be a light dinner with mixed baby green salad w/balsamic or red wine vinaigrette on the side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.21 Kcal (809 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 4%
Sodium 267.68mg 11%
Potassium 67.79mg 1%
Total Carbs 36.85g 12%
Sugars 0.81g 3%
Dietary Fiber 1.68g 7%
Protein 5.08g 10%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 238.56 Kcal (999 kJ)
Calories from fat 26.65 Kcal
% Daily Value*
Total Fat 2.96g 4%
Sodium 330.51mg 11%
Potassium 83.7mg 1%
Total Carbs 45.5g 12%
Sugars 1g 3%
Dietary Fiber 2.07g 7%
Protein 6.28g 10%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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