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Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing Recipe

Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing Recipe

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Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

2 (15 x 6 1/2 x 3/8-inch) cedar grilling planks
2 1/4 cups organic vegetable broth
1/2 cup chopped shallots (about 1 large)
1 (10-oz) package frozen chopped spinach, thawed and drained
3/4 cup uncooked couscous
1/2 cup (2 oz) diced feta cheese
1/4 cup chopped fresh mint
2 tsp grated lemon rind
3 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1/4 tsp freshly ground black pepper
6 medium zucchini (about 2 lb)
1/2 tsp kosher salt

Directions:

Soak planks in water 1 hour; drain.
Preheat grill to medium-high heat.
Place broth in a large skillet over medium-high heat; bring to a boil. Add shallots and spinach; cook 5 minutes. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Stir in cheese and next 5 ingredients (through pepper).
Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Sprinkle salt evenly over zucchini. Spoon about 2/3 cup stuffing into each zucchini half.
Place planks on grill rack; grill 3 minutes or until lightly charred. Turn planks over; place zucchini on charred sides of planks. Cover; grill 12 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.73 Kcal (866 kJ)
Calories from fat	47 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	6.66mg	2%
Sodium	692.63mg	29%
Potassium	399.73mg	9%
Total Carbs	34.23g	11%
Sugars	4.63g	19%
Dietary Fiber	4.03g	16%
Protein	6.45g	13%
Vitamin C	13.9mg	23%
Vitamin A	0.5mg	18%
Iron	60.8mg	338%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	115.45 Kcal (483 kJ)
Calories from fat	26.25 Kcal
		% Daily Value*
Total Fat	2.92g	8%
Cholesterol	3.72mg	2%
Sodium	386.81mg	29%
Potassium	223.24mg	9%
Total Carbs	19.12g	11%
Sugars	2.58g	19%
Dietary Fiber	2.25g	16%
Protein	3.6g	13%
Vitamin C	7.7mg	23%
Vitamin A	0.3mg	18%
Iron	34mg	338%
Calcium	38.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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