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Grilled Chicken, Tomato and Onion Sandwiches Recipe

Grilled Chicken, Tomato and Onion Sandwiches Recipe

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Grilled Chicken, Tomato and Onion Sandwiches

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Ingredients

Count

Nutrition

865

Calories

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Ingredients:

Serving

3 oz pitted mixed olives , 1 cup
1 clove garlic, crushed
2 tsp fresh oregano
1/4 cup plus 2 tbsp extra-virgin olive oil, plus more for brushing
freshly ground pepper
2 large tomatoes, sliced 1/3 inch thick
1 vidalia onion sliced 1/4 inch thick
4 crusty rolls , such as ciabatta sourdough or hero split horizontally
salt
1 3/4 lb thin chicken cutlets

Directions:

Light a grill. In a mini food processor, pulse the pitted olives with the crushed garlic and oregano until chopped. Add the 1/4 cup plus 2 tablespoons of olive oil and pulse until finely chopped. Season with pepper.
Brush the tomatoes, onion and cut sides of the rolls with olive oil. Grill the tomatoes and onion over high heat until they are softened and lightly charred, about 2 minutes for the tomatoes and 6 minutes for the onion. Transfer to a plate and season with salt and pepper. Grill the bread until lightly toasted, about 2 minutes.
Season the chicken cutlets with salt and pepper and grill them over high heat, turning occasionally, until they are lightly browned in spots and cooked through, 5 to 6 minutes. Cut the chicken cutlets to fit the toasted rolls and top with the sliced tomatoes, sliced onion and olive relish. Close the sandwiches, cut them in half and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.98 Kcal (3621 kJ)
Calories from fat	532.85 Kcal
		% Daily Value*
Total Fat	59.21g	91%
Cholesterol	89.28mg	30%
Sodium	1581.81mg	66%
Potassium	769.42mg	16%
Total Carbs	51.86g	17%
Sugars	2.97g	12%
Dietary Fiber	4.9g	20%
Protein	32.41g	65%
Vitamin C	13mg	22%
Iron	3.3mg	18%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	237.17 Kcal (993 kJ)
Calories from fat	146.1 Kcal
		% Daily Value*
Total Fat	16.23g	91%
Cholesterol	24.48mg	30%
Sodium	433.72mg	66%
Potassium	210.97mg	16%
Total Carbs	14.22g	17%
Sugars	0.81g	12%
Dietary Fiber	1.34g	20%
Protein	8.89g	65%
Vitamin C	3.6mg	22%
Iron	0.9mg	18%
Calcium	28.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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