Directions:
- Mix mayo, soy, juice, wasabi and onion together, fold through the crab meat and pile into the prepared avocado.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.81 Kcal (1096 kJ) | ||
| Calories from fat | 173.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 203.42mg | 8% | |
| Potassium | 519.87mg | 11% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 96.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 30% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 2% | |
| Sodium | 112.82mg | 8% | |
| Potassium | 288.34mg | 11% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 4.05g | 29% | |
| Protein | 8.2g | 30% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 0.6mg | 6% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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