Crab, Lemon, and Avocado Salad Recipe

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Crab, Lemon, and Avocado Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients, stirring well with a whisk.
  2. Place crabmeat, onions, and avocado in a medium bowl. Add lemon juice mixture; toss gently to coat. Serve over lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.78 Kcal (1544 kJ)
Calories from fat 148.42 Kcal
% Daily Value*
Total Fat 16.49g 25%
Sodium 450.29mg 19%
Potassium 1428.34mg 30%
Total Carbs 19.53g 7%
Sugars 1.35g 5%
Dietary Fiber 9.89g 40%
Protein 29.96g 60%
Vitamin C 36.1mg 60%
Iron 6.8mg 38%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 45.52 Kcal (191 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 25%
Sodium 55.58mg 19%
Potassium 176.29mg 30%
Total Carbs 2.41g 7%
Sugars 0.17g 5%
Dietary Fiber 1.22g 40%
Protein 3.7g 60%
Vitamin C 4.5mg 60%
Iron 0.8mg 38%
Calcium 26.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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