Lump Crab - Avocado Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb large lump crabmeat
1 stalk celery, sliced very thin
1 medium scallion, sliced very thin
1/4 small green pepper, finely diced
1/2 cup mayonnaise
1 tbsp fresh lime juice
1 tbsp small caper
1 1/2 tsp old bay seasoning
1/2 tsp ground mustard
1/8 tsp cayenne pepper (more or less to taste)
2 ripe avocados

Directions:

Lightly toss the chopped vegetables with the crab meat - try to minimize breaking up the lumps.
Stir the remaining ingredients together and toss into the crab-vegetable mixture.
Chill at least one hour.
Peel and halve the avocados. Place them on a bed of spring greens or butter lettuce.
Spoon the crab salad over the avocado halves. Garnish with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.67 Kcal (2050 kJ)
Calories from fat	352.39 Kcal
		% Daily Value*
Total Fat	39.15g	60%
Cholesterol	11.55mg	4%
Sodium	202.44mg	8%
Potassium	560.7mg	12%
Total Carbs	11.97g	4%
Sugars	2.13g	9%
Dietary Fiber	7.65g	31%
Protein	25.29g	51%
Vitamin C	16.3mg	27%
Iron	1.2mg	6%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	181.02 Kcal (758 kJ)
Calories from fat	130.27 Kcal
		% Daily Value*
Total Fat	14.47g	60%
Cholesterol	4.27mg	4%
Sodium	74.84mg	8%
Potassium	207.28mg	12%
Total Carbs	4.42g	4%
Sugars	0.79g	9%
Dietary Fiber	2.83g	31%
Protein	9.35g	51%
Vitamin C	6mg	27%
Iron	0.4mg	6%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mock Crab Louis Salad for Two

Frozen peas, thawed, Imitation crabmeat, cubed and 11 more..
Mock Crab Louis Salad

Frozen peas, thawed and patted dry and 12 more..
Spicy Sweet Potato Fries

Coriander seeds, Fennel seed, Dried oregano and 12 more..
Crab Imperial II

Crabmeat, Mayonnaise, Fresh lemon juice and 9 more..
Avocado Stuffed With Crab

Avocados, ripe and large, Crabmeat, cooked and 18 more..
Maryland Crab Cake Salad

Mayonnaise, Seafood seasoning (like old bay) and 10 more..
Maryland Crab Cake Salad

Mayonnaise, Seafood seasoning, Capers, drained and 9 more..
Crab Cake Sandwiches

Crabmeat, drained, flaked and cartilage removed and 14 more..
Baked Deviled Crab

Lump crabmeat (cleaned ), Hardboiled egg, Chopped onion and 6 more..

Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Avocado Salad Dressing
Goan Avocado Salad

Ripe avocados, coarsely cubed, Lime , juice and zest of and 8 more..
Bean Corn Avocado Salad

Beans, black , , 1 can, Yellow sweet canned corn , 1 can and 6 more..
Black Bean Avocado Salad
Tomato and Avocado Salad
Grape Tomato and Avocado Salad

Olive oil, White vinegar, Kosher salt and 5 more..
Nat's Romaine, Oranges and Avocado Salad

Head romaine lettuce or 2 romaine lettuce hearts (chopped) and 8 more..
Shrimp, Mango and Avocado Salad W/ Passion Fruit Vinaigrette

Gem lettuce, roughly chopped, Mangoes, roughly diced and 9 more..
Lump Blue Crab Salad Wraps

Cider vinegar, Vegetable oil, Ice water, Salt, Pepper and 6 more..
Crab Salad in Avocado Halves

Chopped red onion, Mayonnaise and 9 more..