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Avocado, Black Bean, Corn & Tomato Salad Recipe

Avocado, Black Bean, Corn & Tomato Salad Recipe

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Avocado, Black Bean, Corn & Tomato Salad

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Ingredients:

Serving

1 (1 1/4 oz) envelope good seasons italian dressing (and oil & vinegar to make it)
2 limes , juice of
15 oz canned black beans, rinsed
15 oz canned corn, drained ( southwest mix with bell peppers)
1 small red onion, diced
2 -3 ripe tomatoes, diced
2 -3 ripe avocados, diced
1 small can roasted green chilies (optional)
2 jalapenos, diced (optional)

Directions:

In a liquid measuring cup, whisk Good Seasons salad dressing following directions on the pouch, but substitute water for the juice of 2 limes.
Layer ingredients into a large bowl.
Pour salad dressing on top and gently toss.
Let sit, covered, in fridge for a couple hours – if you can wait that long!
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.54 Kcal (1426 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	0.21mg	0%
Sodium	181.57mg	8%
Potassium	1284.07mg	27%
Total Carbs	52.54g	18%
Sugars	4.34g	17%
Dietary Fiber	14.94g	60%
Protein	15.03g	30%
Vitamin C	23.4mg	39%
Iron	4mg	22%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	154.06 Kcal (645 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	16%
Cholesterol	0.1mg	0%
Sodium	82.14mg	8%
Potassium	580.91mg	27%
Total Carbs	23.77g	18%
Sugars	1.96g	17%
Dietary Fiber	6.76g	60%
Protein	6.8g	30%
Vitamin C	10.6mg	39%
Iron	1.8mg	22%
Calcium	38.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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