Main
Recipes
Course
Salads
Avocado and Black Bean Salad Recipe

Avocado and Black Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 avocados, chopped
1 (15 1/2 oz) can black beans, drained and rinsed
1 (10 oz) package frozen white corn, cooked and drained
1/4-1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime , juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

Directions:

Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.38 Kcal (697 kJ)
Calories from fat	114.35 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Sodium	34.5mg	1%
Potassium	585.56mg	12%
Total Carbs	14.3g	5%
Sugars	2.39g	10%
Dietary Fiber	7.41g	30%
Protein	3.34g	7%
Vitamin C	15.5mg	26%
Iron	1.2mg	7%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	118.26 Kcal (495 kJ)
Calories from fat	81.28 Kcal
		% Daily Value*
Total Fat	9.03g	20%
Sodium	24.52mg	1%
Potassium	416.2mg	12%
Total Carbs	10.16g	5%
Sugars	1.7g	10%
Dietary Fiber	5.27g	30%
Protein	2.37g	7%
Vitamin C	11mg	26%
Iron	0.8mg	7%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black and White Nachos

Black beans, drained and 11 more..
Magic Bullet Speedy Guacamole

Avocados, Garlic cloves and 6 more..
Best Ceviche

Tilapia fish or sea bass or red snapper. (cut is small cu... and 11 more..
Slow Roasted Pork with Coconut Curry Sauce, Corn Tortillas, Fresh Tomato Salsa over Basmati Rice

Spicy paprika, Garlic powder, Salt and pepper and 23 more..
Chipotle Flank Steak With Black Bean-Avocado Salsa

Black beans, drained, rinsed, Avocado, finely chopped and 14 more..
Chipotle Burgers with Avocado Salsa

Fresh cilantro, chopped, Ground beef and 10 more..
Avocado and Onion Salad

Avocados, peeled, pitted and diced and 7 more..
Guacamole

Ripe avocados, Onion, chopped, Ripe tomato, chopped and 4 more..
Avocado Tomato Salsa

Roma tomatoes, chopped, Avocados, peeled, and diced and 5 more..
Simple Guacamole

Avocados, Tomato, Onion, Red bell pepper, Cilantro, Lime and 3 more..
Easy Guacamole

Ripe avocados, Red onion, minced (about 1/2 cup) and 6 more..
Avocado Salad

Avocados - peeled, pitted and diced, Sweet onion, chopped and 5 more..
Val and Jess's Vegan Avocado Dip

Avocados - peeled, pitted and diced and 8 more..
Deconstructed Guacamole Salad

Avocado, Spring greens, Red onion, Green onion, Cilantro and 4 more..