Black Bean Corn Muffins Recipe

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Ingredients:

Serving

cooking spray
1 egg
1/3 cup milk
1/2 cup diced roasted red pepper
1/2 cup diced roasted yellow peppers or 1/2 cup roasted orange bell pepper
1/2 cup corn
1/2 cup black beans
1/2 tsp granulated garlic
1 (8 1/2 oz) box jiffy corn muffin mix
1 tsp vegetable oil

Directions:

Preheat oven to 400 degrees F. Spray a mini-muffin tin with pan spray.
In a large bowl, beat together the egg and milk.
Add all remaining ingredients and mix well.
Fill the mini-muffin tins to three-quarters full and bake at 400 degrees F for 15-18 minutes until lightly browned.
Turn out and serve immediately or let cool on rack or towel.
Good with Cajun dishes, chili, fish, and even for breakfast!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.71 Kcal (685 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	41.92mg	14%
Sodium	73.74mg	3%
Potassium	512.36mg	11%
Total Carbs	25.53g	9%
Sugars	4.69g	19%
Dietary Fiber	5.06g	20%
Protein	8.21g	16%
Vitamin C	59.4mg	99%
Iron	16.5mg	92%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	114.94 Kcal (481 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	5%
Cholesterol	29.43mg	14%
Sodium	51.77mg	3%
Potassium	359.72mg	11%
Total Carbs	17.92g	9%
Sugars	3.29g	19%
Dietary Fiber	3.55g	20%
Protein	5.76g	16%
Vitamin C	41.7mg	99%
Iron	11.6mg	92%
Calcium	50mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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