Black Bean and Corn Salsa Recipe

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Black Bean and Corn Salsa
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Ingredients:

Directions:

  1. Mix all this together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2096.99 Kcal (8780 kJ)
Calories from fat 328.55 Kcal
% Daily Value*
Total Fat 36.51g 56%
Sodium 1402.83mg 58%
Potassium 7497.21mg 160%
Total Carbs 357.39g 119%
Sugars 23.83g 95%
Dietary Fiber 79.05g 316%
Protein 108.01g 216%
Vitamin C 68.4mg 114%
Iron 25.5mg 142%
Calcium 573.6mg 57%
Amount Per 100 g
Calories 194.35 Kcal (814 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 56%
Sodium 130.01mg 58%
Potassium 694.83mg 160%
Total Carbs 33.12g 119%
Sugars 2.21g 95%
Dietary Fiber 7.33g 316%
Protein 10.01g 216%
Vitamin C 6.3mg 114%
Iron 2.4mg 142%
Calcium 53.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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