Bean Corn Avocado Salad Recipe

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Ingredients:

Serving

Directions:

Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado.
Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste.
Serving size 1.5 cup
Number of Servings: 6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.37 Kcal (521 kJ)
Calories from fat	51.99 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Sodium	232.6mg	10%
Potassium	331.59mg	7%
Total Carbs	19.12g	6%
Sugars	3.57g	14%
Dietary Fiber	3.36g	13%
Protein	2.49g	5%
Vitamin C	13.4mg	22%
Iron	0.3mg	2%
Calcium	10mg	1%

Amount Per 100 g
Calories	85.46 Kcal (358 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	9%
Sodium	159.85mg	10%
Potassium	227.87mg	7%
Total Carbs	13.14g	6%
Sugars	2.45g	14%
Dietary Fiber	2.31g	13%
Protein	1.71g	5%
Vitamin C	9.2mg	22%
Iron	0.2mg	2%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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