Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 7.67mg | 0% | |
| Potassium | 390.18mg | 8% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3g | 6% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.52 Kcal (186 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 5.53mg | 0% | |
| Potassium | 281.04mg | 8% | |
| Total Carbs | 8.93g | 4% | |
| Sugars | 3.44g | 19% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 11.2mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado, Black Bean, Corn & Tomato Salad
Good seasons italian dressing (and oil & vinegar to make ... and 8 more.. -
Black Bean and Corn Salsa
Black beans, drained, Corn, drained, Onion, purple chopped and 3 more.. -
Chipotle Flank Steak With Black Bean-Avocado Salsa
Black beans, drained, rinsed, Avocado, finely chopped and 14 more.. -
Festive Candy Cane, Noisemakers, Etc...dip Bowl
Olive oil, Fresh lime juice, Red wine vinegar and 13 more.. -
Val and Jess's Vegan Avocado Dip
Avocados - peeled, pitted and diced and 8 more.. -
Monterey Style BBQ Chicken
Cooked chicken , chunked, Black beans, drained and rinsed and 5 more.. -
Confetti Beet Salad
Diced beets, rinsed and well drained and 9 more.. -
Low Fat Southwestern Layered Salad
Prepared low fat ranch salad dressing and 9 more.. -
Avocado and Black Bean Salad
Avocados, chopped, Black beans, drained and rinsed and 7 more.. -
Black Bean Salad
Black beans, rinsed and drained and 11 more.. -
Southwest Salad with Cilantro Dressing
Black beans, rinsed and drained and 12 more.. -
Corn and Black Bean Salsa
Black beans (drained ), Corn (drained ) and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Caviar De Courgettes - Zucchini Caviar
Courgettes or 4 zucchini, medium, Onions, Garlic cloves and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
