Black Bean, Corn, and Salsa Dip--Weight Watchers Recipe

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Black Bean, Corn, and Salsa Dip--Weight Watchers
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Ingredients
4
Count
Nutrition
63
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Rinse and drain beans.
  2. Add frozen corn (it will thaw in the bowl).
  3. Add can of tomatoes and the salsa.
  4. Mix well.
  5. Serve with the scoops.
  6. NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL-1 cup dip with the 15 Tostitos is 4 points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.12 Kcal (264 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 153.93mg 6%
Potassium 196.68mg 4%
Total Carbs 12.51g 4%
Sugars 2.3g 9%
Dietary Fiber 1.89g 8%
Protein 2.83g 6%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 115.57 Kcal (484 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 281.83mg 6%
Potassium 360.11mg 4%
Total Carbs 22.9g 4%
Sugars 4.22g 9%
Dietary Fiber 3.47g 8%
Protein 5.17g 6%
Vitamin C 0.8mg 1%
Iron 0.4mg 1%
Calcium 46mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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