Southwestern Black Bean & Chickpea Salad - Ww Simply Filling Recipe
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Directions:
- Combine all ingredients. Marinate in the refrigerator at least 30 minutes to allow flavors to develop.
- Cooking Time = Chill time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.91 Kcal (984 kJ) | ||
| Calories from fat | 129.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 282.44mg | 12% | |
| Potassium | 398.95mg | 8% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.19 Kcal (700 kJ) | ||
| Calories from fat | 92.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 22% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 5% | |
| Sodium | 201.01mg | 12% | |
| Potassium | 283.94mg | 8% | |
| Total Carbs | 16.39g | 8% | |
| Sugars | 4.07g | 23% | |
| Dietary Fiber | 3.13g | 18% | |
| Protein | 4.26g | 12% | |
| Vitamin C | 8.8mg | 21% | |
| Iron | 1.2mg | 9% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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