Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain and rinse beans.
  2. Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving drippings in pan. Add onion, carrot, and celery to drippings in pan; sauté 10 minutes or until tender. Add garlic and jalapeño; sauté 2 minutes. Add beans, bacon, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beans are tender. Place 4 cups soup in a blender or food processor; let stand 5 minutes. Process until smooth; return pureed soup to pan. Stir in cilantro, lime juice, salt, and pepper. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191 Kcal (800 kJ)
Calories from fat 38.42 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 8.11mg 3%
Sodium 267.06mg 11%
Potassium 698.74mg 15%
Total Carbs 27.49g 9%
Sugars 2.18g 9%
Dietary Fiber 6.79g 27%
Protein 11.23g 22%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 188.06 Kcal (787 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 7%
Cholesterol 7.99mg 3%
Sodium 262.95mg 11%
Potassium 688mg 15%
Total Carbs 27.07g 9%
Sugars 2.15g 9%
Dietary Fiber 6.68g 27%
Protein 11.06g 22%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 83.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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