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Avocado ,black Beans and Corn Dip (Great for the Big Game) Recipe

Avocado ,black Beans and Corn Dip (Great for the Big Game) Recipe

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Avocado ,black Beans and Corn Dip (Great for the Big Game)

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Ingredients:

Serving

2 avocados, chopped
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can corn
1 (10 oz) can rotel tomatoes, drained
1 cup chopped red bell peppers
2 tbsp jalapeno peppers, finely chopped
1/4 cup sweet onion, finely chopped (we don'tsp like raw onions) (optional)
1/4 cup red wine vinegar
1/2 tbsp balsamic vinegar
1/2 tsp salt
1/2 tsp black pepper
1 1/2 tsp dijon mustard
1 1/2 tbsp sugar
1/4 tsp oregano
1/4 cup olive oil
1/4 cup vegetable oil

Directions:

Mix dressing ingredients well. In a large bowl combine the main ingredients.
Add dressing and gently mix well. Best when refrigerated (covered) for at least 1 hour but usually we can't wait. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.15 Kcal (1093 kJ)
Calories from fat	193.12 Kcal
		% Daily Value*
Total Fat	21.46g	33%
Sodium	162.62mg	7%
Potassium	351.84mg	7%
Total Carbs	11.1g	4%
Sugars	3.62g	14%
Dietary Fiber	4.68g	19%
Protein	2.03g	4%
Vitamin C	31.1mg	52%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	209.72 Kcal (878 kJ)
Calories from fat	155.09 Kcal
		% Daily Value*
Total Fat	17.23g	33%
Sodium	130.6mg	7%
Potassium	282.56mg	7%
Total Carbs	8.91g	4%
Sugars	2.91g	14%
Dietary Fiber	3.76g	19%
Protein	1.63g	4%
Vitamin C	25mg	52%
Vitamin A	0.5mg	20%
Iron	8.7mg	60%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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