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Southwest Salad with Cilantro Dressing Recipe

Southwest Salad with Cilantro Dressing Recipe

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Ingredients:

Serving

2 cans black beans, rinsed and drained
1 can whole kernel corn, drained
1 green pepper, chopped
1 fresh tomato, chopped
1 onion, chopped
monterey jack cheese, cubed (optional)
1/4 cup fresh lime juice
1/4 cup olive oil
3 tbsp chopped cilantro
1 fresh jalapeno, chopped
1 clove garlic, minced
1/2 tsp chili powder (prefrences new mexico)
1/2 tsp ground cumin

Directions:

Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
Add tomato just before serving.
Dressing: Mix dressing ingredients in a jar.
Shake to mix, or whisk very, very well.
Store in a glass jar in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.82 Kcal (443 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	125mg	5%
Potassium	157.93mg	3%
Total Carbs	10.37g	3%
Sugars	2.07g	8%
Dietary Fiber	1.53g	6%
Protein	1.57g	3%
Vitamin C	21.8mg	36%
Iron	0.5mg	3%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	116.67 Kcal (488 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	11%
Sodium	137.82mg	5%
Potassium	174.12mg	3%
Total Carbs	11.43g	3%
Sugars	2.28g	8%
Dietary Fiber	1.69g	6%
Protein	1.73g	3%
Vitamin C	24mg	36%
Iron	0.5mg	3%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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