Directions:
- Cut the onion, tomato, & avocado flesh into rough 1/2” chunks,
- Mash them in a bowl with a sturdy fork, then add the remaining seasonings.
- Serve immediately.
- If the guacamole must stand, keep it in a cool place, but not refrigerated, with plastic wrap pressed directly onto the surface to prevent discoloring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.26 Kcal (868 kJ) | ||
| Calories from fat | 167.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Sodium | 300.7mg | 13% | |
| Potassium | 628.41mg | 13% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 29% | |
|---|---|---|---|
| Sodium | 176.05mg | 13% | |
| Potassium | 367.92mg | 13% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 4.51g | 31% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 14.5mg | 41% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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