Beans and Corn for Burritos Recipe

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Ingredients:

Serving

2 (12 oz) cans black beans, drained
1 (12 oz) can kidney beans, drained
1 (12 oz) can sweet corn, drained
1/4 cup olive oil
4 roma tomatoes, chopped and juices retained
2 garlic cloves, finely chopped
1 cooking onion, chopped
2 small fresh jalapenos, with seeds, finely chopped
1 lime , juice
1/2 cup fresh cilantro, chopped
1 cup water
salt

Directions:

Heat the oil in a big pot. Add garlic, onion, and jalepeno. Stir until onion is soft and clear.
Add the kidney beans and 1/2 the water, still stirring. Mash the beans up a little with a fork or a poato masher. Add the black beans and stir them inches If you want you can mash them up a little also. Keep stirring.
Once this starts to simmer, and the corn, tomatoes, and the retained tomato juices.
Add the rest of the water. If you are going to let this simmer for a long time while you clean up or make salsa, or if your tomatos weren't very juicy, you will need to add an extra cup of water. Add the cilantro, lime juice, and salt to taste.
Let this simmer until it is the consistancy you want. It will get better with longer simmering, as long as you stir occasionally and keep it a little bit wet. I recomend about a 1/2hr, but 5 min works fine too.
Serve with brown rice, nachos, salsa, sour cream, guacomole - yum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.56 Kcal (367 kJ)
Calories from fat	51.5 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Sodium	9.6mg	0%
Potassium	193.82mg	4%
Total Carbs	7.83g	3%
Sugars	1.93g	8%
Dietary Fiber	1.83g	7%
Protein	2.05g	4%
Vitamin C	9.8mg	16%
Iron	0.5mg	3%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	102.13 Kcal (428 kJ)
Calories from fat	60.07 Kcal
		% Daily Value*
Total Fat	6.67g	9%
Sodium	11.2mg	0%
Potassium	226.06mg	4%
Total Carbs	9.13g	3%
Sugars	2.25g	8%
Dietary Fiber	2.13g	7%
Protein	2.39g	4%
Vitamin C	11.4mg	16%
Iron	0.5mg	3%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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