Avocado and Fig Smoothie Recipe

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Ingredients:

Serving

1/2 avocado, peeled and seeded
3 large dried figs (you can also use 4 dates instead)
1 1/2 cups milk
1 -2 tbsp sugar (to taste)

Directions:

Cut figs into little pieces. In a blender, add the 1/2 peeled and seeded avocado, figs, milk and sugar.
Blend until smooth. Serve in a glass decorated with a fig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.59 Kcal (827 kJ)
Calories from fat	68.97 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	3.68mg	1%
Sodium	82.07mg	3%
Potassium	616.16mg	13%
Total Carbs	27.77g	9%
Sugars	21.62g	86%
Dietary Fiber	4.78g	19%
Protein	6.9g	14%
Vitamin C	5.2mg	9%
Iron	0.8mg	4%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	78.22 Kcal (327 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	12%
Cholesterol	1.45mg	1%
Sodium	32.49mg	3%
Potassium	243.93mg	13%
Total Carbs	11g	9%
Sugars	8.56g	86%
Dietary Fiber	1.89g	19%
Protein	2.73g	14%
Vitamin C	2mg	9%
Iron	0.3mg	4%
Calcium	99.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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