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Seared Scallops with Port-Poached Figs and Apple Salad Recipe

Seared Scallops with Port-Poached Figs and Apple Salad Recipe

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Seared Scallops with Port-Poached Figs and Apple Salad

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Ingredients

Count

Nutrition

562

Calories

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Ingredients:

Serving

1 cup dried figs
1 cup port or other sweet red wine
2 tbsp sugar
2 tbsp balsamic vinegar
2 tbsp orange juice
2 granny smith apples, peeled and sliced (about 1 lb)
1 tbsp extravirgin olive oil, divided
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 lb sea scallops
4 cups gourmet salad greens
1 tbsp minced fresh chives

Directions:

Trim stems from figs. Combine figs and next 4 ingredients (figs through orange juice) in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender. Remove from heat. Remove figs with a slotted spoon, reserving cooking liquid. Cool figs slightly, and cut in half lengthwise. Combine figs and apple in a bowl. Combine cooking liquid and 1 teaspoon oil, stirring well with a whisk. Pour over apple mixture; toss gently to coat.
Sprinkle salt and pepper over scallops. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add scallops; cook 2 minutes on each side or until scallops are done.
Place 1 cup of greens on each of 4 plates. Divide apple mixture and scallops evenly among salads; sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.86 Kcal (2352 kJ)
Calories from fat	182 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	96.54mg	32%
Sodium	1648.81mg	69%
Potassium	804.22mg	17%
Total Carbs	63.8g	21%
Sugars	37.67g	151%
Dietary Fiber	6.05g	24%
Protein	40.06g	80%
Vitamin C	22.2mg	37%
Vitamin A	4.7mg	158%
Iron	82.4mg	458%
Calcium	321mg	32%

Amount Per 100 g
Calories	100.56 Kcal (421 kJ)
Calories from fat	32.57 Kcal
		% Daily Value*
Total Fat	3.62g	31%
Cholesterol	17.28mg	32%
Sodium	295.09mg	69%
Potassium	143.93mg	17%
Total Carbs	11.42g	21%
Sugars	6.74g	151%
Dietary Fiber	1.08g	24%
Protein	7.17g	80%
Vitamin C	4mg	37%
Vitamin A	0.8mg	158%
Iron	14.8mg	458%
Calcium	57.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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