Avocado Shake Recipe

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Avocado Shake
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Ingredients
4
Count
Nutrition
239
Calories
Total time
5
Minutes
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Ingredients:

  • 1 medium-large avocado, very ripe
  • 1 1/2 cups milk (or sweetened condensed if you want it to be thicker and sweeter , more like a dessert)
  • 1 tbsp sugar (to taste)

Directions:

  1. Cut the avocado in half, remove the pit, scoop out the pulp, and place in a blender with the milk, sugar and ice cubes.
  2. Blend until smooth and frothy.
  3. Taste and add more sugar if you like.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.84 Kcal (1000 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 3.68mg 1%
Sodium 84.29mg 4%
Potassium 774.16mg 16%
Total Carbs 22.23g 7%
Sugars 14.11g 56%
Dietary Fiber 7.04g 28%
Protein 7.52g 15%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 236.3mg 24%
Amount Per 100 g
Calories 82.86 Kcal (347 kJ)
Calories from fat 47.07 Kcal
% Daily Value*
Total Fat 5.23g 23%
Cholesterol 1.27mg 1%
Sodium 29.24mg 4%
Potassium 268.57mg 16%
Total Carbs 7.71g 7%
Sugars 4.9g 56%
Dietary Fiber 2.44g 28%
Protein 2.61g 15%
Vitamin C 3.5mg 17%
Iron 0.3mg 6%
Calcium 82mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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