Directions:
- 1. Remove the flesh from the avocados and mash it well.
- 2. Add a cup of water to the mashed avocados and put in the freezer overnight.
- 3. Blend all of the ingredients together to the consistency of a thick smoothie.
- 4. Serve in tall glasses and garnish with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.91 Kcal (1448 kJ) | ||
| Calories from fat | 203.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 88.28mg | 4% | |
| Potassium | 1024.84mg | 22% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 21.28g | 85% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 243mg | 24% | |
| Amount Per 100 g | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 35% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 25.37mg | 4% | |
| Potassium | 294.56mg | 22% | |
| Total Carbs | 9.59g | 11% | |
| Sugars | 6.12g | 85% | |
| Dietary Fiber | 3.03g | 42% | |
| Protein | 2.45g | 17% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 0.4mg | 8% | |
| Calcium | 69.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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