Amount Per 1 Serving
Calories	518.24 Kcal (2170 kJ)
Calories from fat	276.68 Kcal
		% Daily Value*
Total Fat	30.74g	47%
Cholesterol	1.23mg	0%
Sodium	115.47mg	5%
Potassium	1390.4mg	30%
Total Carbs	62.43g	21%
Sugars	36.89g	148%
Dietary Fiber	16.43g	66%
Protein	7.48g	15%
Vitamin C	25.4mg	42%
Iron	2.2mg	12%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	146.75 Kcal (614 kJ)
Calories from fat	78.35 Kcal
		% Daily Value*
Total Fat	8.71g	47%
Cholesterol	0.35mg	0%
Sodium	32.7mg	5%
Potassium	393.71mg	30%
Total Carbs	17.68g	21%
Sugars	10.45g	148%
Dietary Fiber	4.65g	66%
Protein	2.12g	15%
Vitamin C	7.2mg	42%
Iron	0.6mg	12%
Calcium	34.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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