Directions:
- Place frozen grapes, applesauce, and lime juice into a blender. Puree until smooth. Add frozen strawberries, cubed pineapple, and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.34 Kcal (1735 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.31mg | 0% | |
| Potassium | 597.33mg | 13% | |
| Total Carbs | 111.31g | 37% | |
| Sugars | 99.34g | 397% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 187.8mg | 313% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.24 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 104.14mg | 13% | |
| Total Carbs | 19.41g | 37% | |
| Sugars | 17.32g | 397% | |
| Dietary Fiber | 1.73g | 40% | |
| Protein | 0.93g | 11% | |
| Vitamin C | 32.7mg | 313% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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