Directions:
- Add the fruit and water to the blender.
- Blend until smooth and creamy, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.78 Kcal (1113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 873.85mg | 19% | |
| Total Carbs | 69.44g | 23% | |
| Sugars | 50.9g | 204% | |
| Dietary Fiber | 13.16g | 53% | |
| Protein | 3g | 6% | |
| Vitamin C | 32.7mg | 54% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.25 Kcal (177 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.62mg | 0% | |
| Potassium | 138.93mg | 19% | |
| Total Carbs | 11.04g | 23% | |
| Sugars | 8.09g | 204% | |
| Dietary Fiber | 2.09g | 53% | |
| Protein | 0.48g | 6% | |
| Vitamin C | 5.2mg | 54% | |
| Calcium | 7.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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