Directions:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.15 Kcal (1353 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 124.44mg | 5% | |
| Potassium | 1397.83mg | 30% | |
| Total Carbs | 54.06g | 18% | |
| Sugars | 25.09g | 100% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 171.6mg | 286% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 352.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 81.72 Kcal (342 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 15% | |
|---|---|---|---|
| Sodium | 31.47mg | 5% | |
| Potassium | 353.47mg | 30% | |
| Total Carbs | 13.67g | 18% | |
| Sugars | 6.34g | 100% | |
| Dietary Fiber | 1.91g | 30% | |
| Protein | 2.94g | 23% | |
| Vitamin C | 43.4mg | 286% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.3mg | 7% | |
| Calcium | 89.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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