Directions:
- Peel and pit the avocados. Add the avocados, lemon juice, milk, and sugar to a blender and puree. Transfer the mixture to a medium mixing bowl, add the heavy cream and whisk to combine. Place the mixture into the refrigerator and chill until it reaches 40 degrees F or below, approximately 4 to 6 hours.
- Process the mixture in an ice cream maker according to manufacturer's directions. However, this mixture sets up very fast, so count on it taking only 5 to 10 minutes to process. For soft ice cream, serve immediately. If desired, place in freezer for 3 to 4 hours for firmer texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.01 Kcal (1382 kJ) | ||
| Calories from fat | 214.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 56.28mg | 2% | |
| Potassium | 582.54mg | 12% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.19 Kcal (612 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 37% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 14% | |
| Sodium | 24.93mg | 2% | |
| Potassium | 258.06mg | 12% | |
| Total Carbs | 12.59g | 9% | |
| Sugars | 8.97g | 81% | |
| Dietary Fiber | 2.64g | 24% | |
| Protein | 2.24g | 10% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 63mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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